Weigh In record (no journal entry) for 03 May 2017
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1120 kcal
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Fat: 57.90g | Prot: 130.15g | Carb: 9.68g.
Breakfast: Market Pantry Half & Half, Espresso Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dentyne Ice Sugarless Gum, Boiled Egg, Schnucks Sliced Muenster Cheese. more...
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losing 1.8 lb a week
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