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Difficult week. Extremely hungry constantly . Fought it and won often. Today has been terrible . I am using the, "I deserve it" and "Today is a special day" excuses . I deserve it because I have been so good for so long. Today I went to my grandaughter's "gender reveal day". They had cupcakes and cake. Two things that I have been craving for weeks. I had a teeny tiny piece of cake. Stopped AT KFC after and got chicken tenders, an ice tea. Just remembered it was supposed to have a chocolate chip cookie . I will look in bag. Sorta hope they forgot it. Already ate PINK filling in the cake. Can you say, "girl"?
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273.6 lb
Lost so far: 14.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1489 kcal
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Fat: 62.22g | Prot: 76.35g | Carb: 158.42g.
Breakfast: Bananas, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Avocados, Louis Kemp Imitation Crabmeat, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Lindt Lindor Truffle Balls, KFC Sweet Life Chocolate Chip Cookie, Jack in the Box Egg Roll, KFC Extra Crispy Tenders. Snacks/Other: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. more...
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losing 2.4 lb a week
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 Comments
Gosh, I can relate to using every excuse in the book for grab something to put in my mouth. There is a positive in your day in that it looks like you have tracked your food intake, no matter what it was. Doing that in itself,IMO, helps you with putting the brakes on the one more or one after another, or "heck" I had one, why not two, or three and then the who cares comes into play. Hope tomorrow brings you a better day.
30 Apr 17 by member: ptgrand
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Ugh that happens to me all the time, too! Congratulations though!
01 May 17 by member: MissMerrySunshine
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