Weigh In record (no journal entry) for 23 April 2017
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1507 kcal
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Fat: 97.13g | Prot: 83.68g | Carb: 78.59g.
Breakfast: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Peach, Dare Cabaret Crisp & Buttery Crackers, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Kirkland Signature Artichoke Hearts in Oil. Lunch: Lindt Classic Recipe White Chocolate, Ball Park Hamburger Buns (43g), Tomatoes, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). more...
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gaining 3.5 lb a week
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