Weigh In record (no journal entry) for 29 April 2017
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184.6 lb
Lost so far: 85.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1169 kcal
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Fat: 37.02g | Prot: 69.22g | Carb: 131.11g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cream of Chicken or Turkey Soup (Canned, Undiluted), Jameson Irish Whiskey, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 2.8 lb a week
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