Weigh In record (no journal entry) for 26 April 2017
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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879 kcal
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Fat: 48.74g | Prot: 102.85g | Carb: 3.73g.
Breakfast: Muenster Cheese, American Value Turkey Breast, Fried Egg. Lunch: Skinless Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Coca-Cola Diet Coke, Espresso Coffee, Laughing Cow Mini Babybel Original Cheese, Boiled Egg. more...
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losing 2.8 lb a week
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