Weigh In record (no journal entry) for 23 April 2017
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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677 kcal
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Fat: 11.73g | Prot: 32.36g | Carb: 113.06g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken Creole with Brown Rice. Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Longhorn Steakhouse Sauteed Mushrooms & Onions, Apples. more...
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steady weight
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