rebeccafussner's Journal, 21 April 2017

200.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 127.04g | Prot: 57.19g | Carb: 35.18g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Old Wisconsin Beef Stick, Philadelphia Original Cream Cheese, Beef Pastrami (Cured), Cucumber (with Peel). Dinner: Hoss's Cinnamon Bread. more...

2946 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...