Weigh In record (no journal entry) for 21 April 2017
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265.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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526 kcal
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Fat: 36.82g | Prot: 41.00g | Carb: 8.48g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Egg. more...
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losing 7.0 lb a week
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