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Day 1
Plan to have Terriyaki Chicken & Potatoes for dinner.
Lunch will be Taco Salad.
Figuring out breakfast right now.
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265.2 lb
Lost so far: 82.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3043 kcal
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Fat: 212.32g | Prot: 183.37g | Carb: 100.40g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Sweet Onions, Spinach (Chopped or Leaf, Frozen), Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Tostitos Multigrain Tortilla Chips, Pace Chunky Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Great Value 2% Reduced Fat Milk. more...
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losing 1.6 lb a week
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