Weigh In record (no journal entry) for 19 April 2017
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1396 kcal
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Fat: 114.60g | Prot: 37.13g | Carb: 57.67g.
Breakfast: Cherry Tomatoes, Radishes, Blueberries. Lunch: Daisy Sour Cream, beef pepper soup, carrot cake spread, Wasa Whole Grain Crispbread. Dinner: Butter, Spectrum Organic Virgin Coconut Oil. more...
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2909 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Cooking - 20 minutes, Standing - 1 hour and 20 minutes, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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