Weigh In record (no journal entry) for 19 April 2017
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1044 kcal
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Fat: 50.55g | Prot: 110.18g | Carb: 4.87g.
Breakfast: Espresso Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Medalla Light Beer (Can). more...
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losing 0.4 lb a week
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