Weigh In record (no journal entry) for 13 April 2017
|
267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
2020 kcal
|
Fat: 115.97g | Prot: 84.31g | Carb: 165.93g.
Breakfast: McDonald's Folded Egg, Cream (Half & Half), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Coffee, Pork Sausage Patty or Link. Lunch: Cooked Mushrooms (Fat Added in Cooking), Unsweetened Iced Tea, Keebler Zesta Original Saltine Crackers, Chef Salad, Oil and Vinegar Salad Dressing (Home Recipe), Butter (Salted). Snacks/Other: Water, Unsweetened Iced Tea, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Honey, Great Value No Stir Creamy Natural Peanut Butter, Wegmans Multigrain Bread, Tuna Salad Sandwich. more...
|
|
2950 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickycarlson's weight history
|