Weigh In record (no journal entry) for 04 April 2017
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268.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2346 kcal
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Fat: 137.86g | Prot: 90.11g | Carb: 185.69g.
Breakfast: McDonald's Folded Egg, Cream (Half & Half), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Coffee, Pork Sausage Patty or Link. Lunch: Roast Beef, Rouses Hot Dog Bun, Unsweetened Iced Tea, Keebler Zesta Original Saltine Crackers, Chef Salad, Oil and Vinegar Salad Dressing (Home Recipe), Butter (Salted). Snacks/Other: Parade Creamy Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Original, Land O'Lakes Mini Moos Half & Half Creamers, Honey. more...
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2970 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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