rickycarlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 20th: 940 * 45%
fat: 36.22g
|
protein: 51.59g
|
carbs: 103.26g
- -
October 2022
Thu 13th: 1336 * 64%
fat: 78.57g
|
protein: 56.44g
|
carbs: 105.57g
- -
June 2022
Thu 9th: 1028 * 49%
fat: 46.75g
|
protein: 49.63g
|
carbs: 102.19g
- -
November 2020
Tue 10th: 1857 * 88%
fat: 85.18g
|
protein: 74.63g
|
carbs: 192.20g
- -
October 2020
Mon 19th: 2250 * 107%
fat: 128.00g
|
protein: 63.00g
|
carbs: 233.00g
- -
Mon 12th: 2879 * 137%
fat: 173.07g
|
protein: 96.11g
|
carbs: 263.49g
- -
August 2020
Tue 18th: 510 * 24%
fat: 32.60g
|
protein: 31.11g
|
carbs: 20.00g
2884  2374
Sun 16th: 815 * 39%
fat: 55.92g
|
protein: 46.14g
|
carbs: 29.65g
- -
Fri 14th: 1168 * 56%
fat: 47.91g
|
protein: 49.91g
|
carbs: 144.78g
- -
Tue 11th: 1254 * 60%
fat: 57.99g
|
protein: 64.01g
|
carbs: 133.90g
2884  1630
Sat 8th: 1596 * 76%
fat: 52.97g
|
protein: 71.10g
|
carbs: 202.72g
2884  1288
Thu 6th: 1378 * 66%
fat: 69.34g
|
protein: 80.22g
|
carbs: 125.40g
2884  1506
Wed 5th: 1443 * 69%
fat: 50.98g
|
protein: 55.00g
|
carbs: 196.82g
2884  1441
Mon 3rd: 1682 * 80%
fat: 74.46g
|
protein: 74.70g
|
carbs: 168.77g
2884  1202
Sun 2nd: 1361 * 65%
fat: 55.17g
|
protein: 64.94g
|
carbs: 147.92g
2884*  1523
July 2020
Fri 31st: 1794 * 85%
fat: 89.29g
|
protein: 74.09g
|
carbs: 193.25g
2884*  1090
Thu 30th: 2155 103%
fat: 76.95g
|
protein: 85.73g
|
carbs: 240.28g
2884  729
Sun 19th: 588 * 28%
fat: 40.59g
|
protein: 28.49g
|
carbs: 33.93g
- -
Tue 14th: 880 * 42%
fat: 36.09g
|
protein: 45.48g
|
carbs: 106.24g
2884  2004
Thu 9th: 639 * 30%
fat: 29.60g
|
protein: 22.19g
|
carbs: 71.78g
2884  2245

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