Weigh In record (no journal entry) for 12 April 2017
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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808 kcal
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Fat: 43.00g | Prot: 96.42g | Carb: 4.68g.
Breakfast: Espresso Coffee, Boiled Egg. Lunch: Fresh Express Baby Spinach, Skinless Chicken Breast, Sargento Muenster Cheese. Snacks/Other: Espresso Coffee, Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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