Kat1953's Journal, 11 April 2017

189.0 lb Lost so far: 81.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 36.69g | Prot: 53.88g | Carb: 152.85g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Kroger Sliced Mushrooms, Sun Vista Pinto Beans, Cream of Chicken or Turkey Soup (Canned, Undiluted), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Fresh Pineapple. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...