Weigh In record (no journal entry) for 09 April 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1385 kcal
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Fat: 58.30g | Prot: 65.26g | Carb: 162.95g.
Breakfast: Young Living Slique Shake. Lunch: Broccoli, Baby Carrots, Rosemont Farms Sugar Snap Peas, Oscar Mayer Beef Hot Dogs Franks, Grape Tomatoes. Dinner: Juanita's Foods Chili Colorado, Bush's Best Pinto Beans, Spanish Rice. Snacks/Other: Trader Joe's Coconut Cream, Frozen Cherries, Bananas. more...
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losing 8.4 lb a week
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