Weigh In record (no journal entry) for 16 April 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1349 kcal
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Fat: 41.24g | Prot: 51.19g | Carb: 203.57g.
Breakfast: Planters Raw Cashews, Savoy Coconut Cream, Quinoa (Cooked), Plantation Blackstrap Molasses, Bob's Red Mill Unsweetened Shredded Coconut, Dole Pineapple Slices in 100% Juice. Lunch: Lentil Soup. Snacks/Other: Pineapple. more...
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gaining 2.0 lb a week
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