Weigh In record (no journal entry) for 07 April 2017
|
132.8 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 April 2017:
|
1199 kcal
|
Fat: 46.65g | Prot: 51.08g | Carb: 151.19g.
Breakfast: Cuties Clementines, Publix Skim Milk, Eggo Chocolate Chip Waffles, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, International Delight French Vanilla Coffee Creamer, Cuties Clementines, Kroger Fat Free Sour Cream, Subway Processed American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Mission Foods White Corn Tortilla, Peeps Marshmallow Chicks. Dinner: International Delight French Vanilla Coffee Creamer, Publix Skim Milk, Coffee, French's Honey Mustard, Publix Red Seedless Grapes, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Nature's Promise Organic Sweet Apple Chicken Sausage, General Mills Bugles Original. more...
|
losing 14.0 lb a week
|
 Comments
Great weight loss you are there!!!
07 Apr 17 by member: JohnPaul300
|
Well done! How is your daughter doing?
|
My daughter is doing great. Since she got off her seizure meds she's more alert/aware of things. She's absorbing information quicker. She has more interest in learning things. She has more energy in general. Etc.
08 Apr 17 by member: jamiqua
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|