Weigh In record (no journal entry) for 05 April 2017
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2470 kcal
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Fat: 77.69g | Prot: 96.04g | Carb: 341.67g.
Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fresh Express Spring Mix, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Honey Mustard Dressing, Stop & Shop Baby Carrots. Dinner: Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Clif Bar Clif Bar - Crunchy Peanut Butter, Red Table Wine. more...
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gaining 0.7 lb a week
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