Weigh In record (no journal entry) for 01 April 2017
|
235.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
451 kcal
|
Fat: 7.52g | Prot: 14.98g | Carb: 85.02g.
Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjamincarls's weight history
|