benjamincarls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 2243 * 112%
fat: 55.49g
|
protein: 85.39g
|
carbs: 378.11g
3518*  1275
June 2017
Fri 30th: 2492 * 125%
fat: 85.02g
|
protein: 94.11g
|
carbs: 355.51g
3518*  1026
Thu 29th: 2078 * 104%
fat: 46.58g
|
protein: 75.12g
|
carbs: 351.23g
- -
Wed 28th: 2714 * 136%
fat: 85.11g
|
protein: 91.11g
|
carbs: 360.25g
- -
Tue 27th: 2338 * 117%
fat: 53.58g
|
protein: 86.12g
|
carbs: 392.23g
- -
Mon 26th: 2344 * 117%
fat: 99.99g
|
protein: 104.99g
|
carbs: 232.04g
- -
Sun 25th: 2711 * 136%
fat: 69.69g
|
protein: 84.70g
|
carbs: 392.58g
3859*  1148
Sat 24th: 2884 * 144%
fat: 108.87g
|
protein: 106.44g
|
carbs: 331.30g
- -
Fri 23rd: 2289 * 114%
fat: 55.45g
|
protein: 82.10g
|
carbs: 395.45g
3426*  1137
Thu 22nd: 2476 * 124%
fat: 63.31g
|
protein: 101.66g
|
carbs: 364.73g
- -
Mon 19th: 2099 * 105%
fat: 69.04g
|
protein: 93.78g
|
carbs: 289.07g
- -
Wed 14th: 2576 * 129%
fat: 74.98g
|
protein: 91.11g
|
carbs: 401.98g
- -
Sun 11th: 3409 * 170%
fat: 112.72g
|
protein: 117.48g
|
carbs: 442.66g
4330*  921
Sat 10th: 2557 * 128%
fat: 67.30g
|
protein: 76.66g
|
carbs: 416.96g
- -
Fri 9th: 2302 * 115%
fat: 62.20g
|
protein: 60.24g
|
carbs: 369.92g
- -
Thu 8th: 2642 * 132%
fat: 99.08g
|
protein: 111.71g
|
carbs: 350.88g
3599*  957
Wed 7th: 2698 * 135%
fat: 83.86g
|
protein: 80.59g
|
carbs: 354.69g
3432*  734
Tue 6th: 451 * 23%
fat: 7.52g
|
protein: 14.98g
|
carbs: 85.02g
- -
Mon 5th: 2542 * 127%
fat: 88.15g
|
protein: 102.17g
|
carbs: 357.66g
- -
Sun 4th: 3048 * 152%
fat: 88.45g
|
protein: 100.14g
|
carbs: 397.31g
3915*  867

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