Weigh In record (no journal entry) for 04 April 2017
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224.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2017:
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1695 kcal
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Fat: 61.34g | Prot: 72.24g | Carb: 104.93g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Beets, Skinless Chicken Breast, Lettuce, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Calavo Avocado, Young Green Onions, Cherry Tomatoes, Fresh Selections Shredded Carrots. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Vegetable Soup (Home Recipe). Snacks/Other: Red Table Wine, Honeycrisp Apples, Kroger Salted Peanuts, Sutter Home Pinot Grigio. more...
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losing 14.0 lb a week
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 Comments
04 Apr 17 by member: RiverRes
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SEE! LOL Healthier lifestyle choices! It will come! if you build it....blah, blah! good job Girl!
06 Apr 17 by member: smprowett
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