Weigh In record (no journal entry) for 03 April 2017
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2091 kcal
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Fat: 164.43g | Prot: 107.62g | Carb: 56.37g.
Breakfast: Coffee with Cream, Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Meat. Dinner: Perdigão Mortadela, Mozzarella Cheese (Whole Milk), Fried Egg. Snacks/Other: Coffee or Table Cream (Light), Eat Clean Pasta de Amendoim com Whey Protein, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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losing 1.9 lb a week
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