Weigh In record (no journal entry) for 30 March 2017
|
184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1672 kcal
|
Fat: 102.60g | Prot: 114.74g | Carb: 75.19g.
Breakfast: Coffee or Table Cream (Light), Coffee, American Cheese, Sliced Ham (Extra Lean), Natural Life Crepioca. Lunch: Aldi Lean Beef Steak Mince, Bacon, Chinese Broccoli (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Wendy's Tomato (1 Slice), Pumpkin, Cooked Pumpkin, Aldi Lean Beef Steak Mince. Dinner: Mozzarella Cheese, Parmesan Cheese (Shredded), Baked Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sweet or Dark Chocolate, Nestle Media Crema Table Cream, Strawberries, Boiled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micalmartins's weight history
|