micalmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 378 * 18%
fat: 10.01g
|
protein: 13.65g
|
carbs: 60.87g
- -
March 2018
Fri 9th: 300 * 14%
fat: 1.84g
|
protein: 10.83g
|
carbs: 60.16g
- -
April 2017
Wed 5th: 728 * 35%
fat: 41.89g
|
protein: 56.88g
|
carbs: 31.67g
- -
Mon 3rd: 2091 * 100%
fat: 164.43g
|
protein: 107.62g
|
carbs: 56.37g
- -
March 2017
Fri 31st: 1052 * 50%
fat: 60.09g
|
protein: 80.97g
|
carbs: 17.37g
- -
Thu 30th: 1672 * 80%
fat: 102.60g
|
protein: 114.74g
|
carbs: 75.19g
- -
Wed 29th: 1308 * 62%
fat: 78.05g
|
protein: 100.50g
|
carbs: 50.50g
- -
Tue 28th: 1313 * 63%
fat: 76.80g
|
protein: 92.17g
|
carbs: 62.80g
2058*  745
Mon 27th: 1063 * 51%
fat: 66.82g
|
protein: 85.35g
|
carbs: 30.01g
2072*  1009

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