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This is the crap I hate. Stuck to the diet perfectly, but didn't drink enough water for ONE DAY, and I go up 3 pounds. I hate my body.
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2017:
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1687 kcal
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Fat: 44.12g | Prot: 82.09g | Carb: 135.57g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Beets, Fresh Selections Shredded Carrots, Cherry Tomatoes, Young Green Onions, Calavo Avocado, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Lettuce, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Vegetable Soup (Home Recipe). Snacks/Other: Honeycrisp Apples, Kroger Salted Peanuts, Milk (Nonfat), Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Red Table Wine, Oranges. more...
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gaining 9.5 lb a week
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 Comments
At least you know it is temporary! I have the same problem. I weigh myself every day, but I only record on FS once per week. That way, I don't punish myself for the daily fluctuations.
03 Apr 17 by member: RiverRes
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Don't worry too much about single day fluctuations. Instead, focus on the trend lines!
And don't move to recording just once a week. It sounds like a really good idea in theory, but it's impossible to know if that one day you weigh yourself is just a fluctuation day or not itself.
Good luck!
03 Apr 17 by member: dustincoates
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Just keep doing what you are doing an making a healthier lifestyle and it will come! The lifestyle is the important part!
04 Apr 17 by member: smprowett
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