Weigh In record (no journal entry) for 31 March 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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487 kcal
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Fat: 20.61g | Prot: 20.70g | Carb: 61.72g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, American Value Turkey Breast, Fried Egg. Snacks/Other: Bananas, Papaya. more...
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losing 5.3 lb a week
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