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214 lbs. Past time for an "official" weight so there it is. Have a goal, have a plan, just need to execute it!
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2017:
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1410 kcal
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Fat: 97.42g | Prot: 114.12g | Carb: 20.02g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Egg, Coffee, Cream (Half & Half). Lunch: Johnsonville Ground Hot Italian Sausage, Carl Buddig Corned Beef, Frigo Natural String Cheese Part Skim, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh Express Garden Salad, Hidden Valley Light Ranch Salad Dressing, Costco Rotisserie Chicken. more...
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gaining 0.6 lb a week
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 Comments
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30 Mar 17 by member: schmetterlinge34
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I hear you! Welcome back Jim!!!
31 Mar 17 by member: Maine coon
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31 Mar 17 by member: John10251
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Thanks everyone for the welcome back, I appreciate it very much.
31 Mar 17 by member: jmb3450
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Hello! It's a good day to execute a plan!
01 Apr 17 by member: skwhite
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