Weigh In record (no journal entry) for 09 February 2012
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226.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1730 kcal
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Fat: 67.00g | Prot: 130.00g | Carb: 141.00g.
Breakfast: 100% Whey Power, jack3d, Super NOS Blast. Lunch: salmon salad. Dinner: grilled chicken breast nutrisystem. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Newtons Fruit Thins - Fig and Honey. more...
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losing 8.4 lb a week
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