Alan1998's Journal, 21 February 2017

20-02-2017
166.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:
2807 kcal Fat: 80.81g | Prot: 95.07g | Carb: 424.53g.   Breakfast: Factura con Crema Pastelera, Nesquik Nesquik, La Serenísima Leche Entera. Lunch: Pan Blanco, Hellmann's Mayonesa, Paladini Salchichas de Viena, Huevo Duro, Patatas Cocidas, Arcor Jugo en Polvo. Dinner: Arcor Jugo en Polvo, Pan Blanco, Huevo Revuelto, Churrasco. Snacks/Other: Fauna Galletitas, Ledesma Azúcar, Té (Infusión), La Serenísima Leche Entera, Banana. more...
2138 kcal Activities & Exercise: Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 0.2 lb a week

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