Weigh In record (no journal entry) for 23 March 2017
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1799 kcal
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Fat: 34.14g | Prot: 92.52g | Carb: 181.11g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kettle & Fire Beef Bone Broth, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Skinless Chicken Breast, Calavo Avocado, Cherry Tomatoes, Green Peas, Corn, Young Green Onions, Lettuce. Dinner: Chili's Margarita Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Honeycrisp Apples, Celery, Licorice, Red Table Wine. more...
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losing 5.6 lb a week
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