Weigh In record (no journal entry) for 21 March 2017
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1655 kcal
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Fat: 51.33g | Prot: 102.22g | Carb: 93.77g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Designer Whey Chocolate Whey Protein Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Skinless Chicken Breast, Calavo Avocado, Cherry Tomatoes, Green Peas, Corn, Young Green Onions, Lettuce. Dinner: Vegetable Soup (Home Recipe), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Red Table Wine. more...
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losing 7.7 lb a week
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