Weigh In record (no journal entry) for 21 March 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2017:
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2099 kcal
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Fat: 68.25g | Prot: 167.86g | Carb: 194.03g.
Breakfast: Onions, Half and Half Cream, Clementines, Fresh & Easy Liquid Egg Whites, Kirkland Signature Greek Yogurt - Blueberry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pears, Broccoli, Baked or Broiled Cod, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Briannas Home Style True Blue Cheese Dressing, Mixed Salad Greens, Publix Onions, Apples, Couscous (Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Clif Bar Builder's Bar - Cookies 'n Cream. more...
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2859 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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