Weigh In record (no journal entry) for 07 February 2012
|
229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 February 2012:
|
1777 kcal
|
Fat: 53.00g | Prot: 168.00g | Carb: 167.50g.
Breakfast: coffee creamer, 100% Whey Power. Lunch: Builder's Bar - Chocolate, blackened chicken salad. Dinner: Kipper Snacks, Chocolate Deluxe High Protein Bar. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, Wasabi Peas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shonuff's weight history
|