Weigh In record (no journal entry) for 15 March 2017
|
316.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1198 kcal
|
Fat: 54.00g | Prot: 140.00g | Carb: 41.00g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Boneless Skinless Chicken Thighs, Quaker 100% Whole Grain Oatmeal. Lunch: Halls Cough Drops. Dinner: Quaker 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danarg's weight history
|