danarg's Journal, 22 March 2017

312.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 225.29g | Prot: 194.53g | Carb: 27.70g.   Breakfast: Jack Link's All American Beef & Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Quaker 100% Whole Grain Oatmeal, Jack Link's All American Beef & Cheese. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Kirkland Signature Salted Sweet Cream Butter, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham, Egg. more...

4636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...