Weigh In record (no journal entry) for 14 March 2017
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2005 kcal
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Fat: 67.31g | Prot: 105.96g | Carb: 257.69g.
Breakfast: Kroger Eggs (Extra Large), Peanut Butter, Giant Food Bananas (Large), 2% Fat Milk, Carrot Muffin. Lunch: Uncle Ben's Ready Rice - Basmati, Publix Basa Fish Fillets, Publix Basa Fish Fillets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Publix Fat Free Light Active Strawberry Yogurt. more...
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3638 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Insanity - 20 minutes. more...
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gaining 2.8 lb a week
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