Trimmer55's Journal, 14 March 2017

One week back on my regimen. Back down to the weight I was before my trip. My theory is that a lot of that weight was just being in the top half of my weigh window. Feel so much better to be back in my usual routine.

153.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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887 kcal

Fat: 11.70g | Prot: 23.99g | Carb: 115.87g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Mountain High Original Style All Natural Plain Yoghurt. Dinner: Macaroni, KFC Three Bean Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Butterscotch Chip Cookie, Concord Foods Banana Smoothie. more...

2010 kcal

Activities & Exercise: mopping - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...