Weigh In record (no journal entry) for 10 March 2017
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1441 kcal
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Fat: 64.83g | Prot: 63.49g | Carb: 154.53g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Simply Orange 100% Pure Orange Juice. Lunch: Eli's Cheesecake Cheese Cake, Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Mashed Potato, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Assorted Vegetables, Pasta with Pesto Sauce. more...
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gaining 1.2 lb a week
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