Weigh In record (no journal entry) for 03 March 2017
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1379 kcal
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Fat: 57.76g | Prot: 83.18g | Carb: 132.75g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Flavorite Nonfat Skim Milk, Simply Orange 100% Pure Orange Juice, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey. Lunch: Kroger Sugar Cookie, Jack Link's Original Beef Jerky. Dinner: Cooked Carrots, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Ground Lamb or Patty. more...
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gaining 0.4 lb a week
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