| January 2024 |
| Wed 31st: |
1626 *
|
90%
|
fat: 56.45g |
| |
protein: 154.81g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 30th: |
1384 *
|
77%
|
fat: 72.48g |
| |
protein: 130.95g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 29th: |
1527 *
|
85%
|
fat: 91.80g |
| |
protein: 112.89g |
| |
carbs: 64.27g |
|
-
|
-
|
| Sun 28th: |
1348 *
|
75%
|
fat: 43.03g |
| |
protein: 137.87g |
| |
carbs: 96.22g |
|
-
|
-
|
| Sat 27th: |
2027 *
|
113%
|
fat: 75.53g |
| |
protein: 237.67g |
| |
carbs: 104.49g |
|
-
|
-
|
| Fri 26th: |
1466 *
|
81%
|
fat: 62.68g |
| |
protein: 123.53g |
| |
carbs: 109.13g |
|
-
|
-
|
| Thu 25th: |
1215 *
|
68%
|
fat: 54.07g |
| |
protein: 113.12g |
| |
carbs: 66.74g |
|
-
|
-
|
| Tue 23rd: |
1672 *
|
93%
|
fat: 96.57g |
| |
protein: 135.86g |
| |
carbs: 64.80g |
|
-
|
-
|
| Mon 22nd: |
1266 *
|
70%
|
fat: 58.18g |
| |
protein: 108.24g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sun 21st: |
1386 *
|
77%
|
fat: 81.72g |
| |
protein: 108.02g |
| |
carbs: 62.63g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
984 *
|
55%
|
fat: 84.07g |
| |
protein: 37.92g |
| |
carbs: 35.44g |
|
-
|
-
|
| Sat 12th: |
1188 *
|
66%
|
fat: 44.98g |
| |
protein: 76.11g |
| |
carbs: 125.31g |
|
-
|
-
|
| Fri 11th: |
1100 *
|
61%
|
fat: 50.42g |
| |
protein: 106.39g |
| |
carbs: 59.06g |
|
-
|
-
|
| Thu 10th: |
1176 *
|
65%
|
fat: 33.40g |
| |
protein: 139.33g |
| |
carbs: 88.05g |
|
-
|
-
|
| Wed 9th: |
1316 *
|
73%
|
fat: 67.68g |
| |
protein: 104.18g |
| |
carbs: 81.30g |
|
-
|
-
|
| Tue 8th: |
1408 *
|
78%
|
fat: 72.23g |
| |
protein: 110.53g |
| |
carbs: 79.21g |
|
-
|
-
|
| Fri 4th: |
880 *
|
49%
|
fat: 40.50g |
| |
protein: 29.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 3rd: |
1454 *
|
81%
|
fat: 113.54g |
| |
protein: 71.26g |
| |
carbs: 39.83g |
|
-
|
-
|
| Wed 2nd: |
1505 *
|
84%
|
fat: 94.85g |
| |
protein: 112.46g |
| |
carbs: 61.19g |
|
-
|
-
|
| Tue 1st: |
1259 *
|
70%
|
fat: 69.21g |
| |
protein: 100.40g |
| |
carbs: 70.99g |
|
-
|
-
|
