Weigh In record (no journal entry) for 03 February 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1321 kcal
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Fat: 62.52g | Prot: 92.70g | Carb: 36.32g.
Breakfast: water, Coffee, Egg, Bacon. Lunch: Diet Coke, sugar free jelly, coffee, onion, chicken, bacon. Dinner: egg, onion, beef, pork. Snacks/Other: southern comfort, coconut essense muffins, Green Tea. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.5 lb a week
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