Weigh In record (no journal entry) for 02 February 2012
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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840 kcal
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Fat: 30.54g | Prot: 38.80g | Carb: 97.37g.
Breakfast: Fresh Pork Sausage, Bacon, White Bread. Lunch: chicken, Fried Egg, White Rice. more...
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losing 1.2 lb a week
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