Johntom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: - - 4936* -
March 2014
Wed 5th: - - 3433* -
Tue 4th: - - 6244* -
January 2014
Mon 27th: - - 3661* -
November 2013
Sun 10th: - - 4274* -
October 2013
Wed 30th: 1160 * 64%
fat: 27.32g
|
protein: 43.26g
|
carbs: 193.81g
- -
Thu 24th: - - 2880* -
Wed 23rd: 1855 * 103%
fat: 48.02g
|
protein: 37.93g
|
carbs: 181.17g
3411*  1556
Tue 22nd: 746 * 41%
fat: 31.12g
|
protein: 22.76g
|
carbs: 100.68g
- -
Mon 21st: 779 * 43%
fat: 26.01g
|
protein: 26.43g
|
carbs: 113.55g
3033  2254
Fri 18th: 1268 * 70%
fat: 19.41g
|
protein: 25.63g
|
carbs: 151.17g
3081*  1813
Wed 16th: 1050 * 58%
fat: 18.42g
|
protein: 32.14g
|
carbs: 140.51g
2971*  1921
Tue 15th: 1902 * 106%
fat: 28.00g
|
protein: 50.73g
|
carbs: 210.68g
2873  971
Thu 10th: 1255 * 70%
fat: 19.41g
|
protein: 24.20g
|
carbs: 148.44g
3203*  1948
Wed 9th: - - 3028* -
Fri 4th: 1378 * 77%
fat: 13.76g
|
protein: 40.13g
|
carbs: 160.13g
- -
Thu 3rd: 1441 * 80%
fat: 17.49g
|
protein: 54.27g
|
carbs: 164.70g
- -
September 2013
Mon 30th: 629 * 35%
fat: 13.60g
|
protein: 31.96g
|
carbs: 98.64g
- -
Sun 29th: 1018 * 57%
fat: 24.27g
|
protein: 31.35g
|
carbs: 127.57g
4535*  3517
Sat 28th: 572 * 32%
fat: 27.83g
|
protein: 28.82g
|
carbs: 53.98g
- -
Thu 26th: 296 * 16%
fat: 8.12g
|
protein: 7.76g
|
carbs: 51.68g
- -
Wed 25th: 2074 115%
fat: 30.35g
|
protein: 66.44g
|
carbs: 251.87g
3443  1369
Tue 24th: 2154 * 120%
fat: 64.03g
|
protein: 79.43g
|
carbs: 204.06g
- -
Mon 23rd: 1508 * 84%
fat: 26.47g
|
protein: 36.23g
|
carbs: 146.28g
- -
Sat 21st: 624 * 35%
fat: 21.36g
|
protein: 57.35g
|
carbs: 51.91g
- -
Fri 20th: 3675 * 204%
fat: 106.46g
|
protein: 50.45g
|
carbs: 315.52g
- -
Thu 19th: 1840 * 102%
fat: 29.36g
|
protein: 57.60g
|
carbs: 206.25g
- -

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