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Johntom
Johntom
Joined January 2012
Posts
147
Following
0
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
32.6 lb
Current Weight
205.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
191.8 lb
Still to go:
13.7 lb
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Johntom's Weight History
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Johntom's Recent Food & Exercise
1
medium
Baked Potato (Peel Eaten)
1/4
small
Chicken Breast
1/2 cup Cauliflower
Bicycling (very fast) - 17.5/mph
Bicycling (fast) - 15/mph
Swimming (slow)
view diet calendar
