johnmccarthy's Journal, 21 February 2017

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Weigh In record (no journal entry) for 21 February 2017

238.8 lb Lost so far: 86.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:

1040 kcal

Fat: 12.50g | Prot: 76.00g | Carb: 157.00g. Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

2905 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johnmccarthy's Journal, 21 February 2017

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