Weigh In record (no journal entry) for 14 February 2017
|
169.0 lb
Lost so far: 141.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1670 kcal
|
Fat: 41.12g | Prot: 133.50g | Carb: 187.25g.
Breakfast: Albertsons Clementine Oranges, Lift Salted Caramel Crunch Bar, Mass Impact, Post-Workout Recovery, AdvoGreens Snack Shake, Spark Energy Drink (7g), Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Egg Beaters - Original, Oat Fit - Maple & Brown Sugar, Chocolate Salted Caramel High Protein Bar. Dinner: Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Laughing Cow Light Garlic & Herb Cheese Wedges. more...
|
|
2169 kcal
|
Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|