Weigh In record (no journal entry) for 12 February 2017
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141.2 lb
Lost so far: 66.6 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2017:
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1197 kcal
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Fat: 42.60g | Prot: 70.17g | Carb: 147.62g.
Breakfast: Kroger Fat Free Sour Cream, Bananas, Great Value Deluxe American Cheese, Jennie-O Extra Lean Turkey Bacon, Egg White, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Middle Eastern Flatbread. Lunch: Kroger Fat Free Cottage Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Maxwell House International Cappuccino Toasted Hazelnut, Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Extra Lean Turkey Bacon, Hy-Vee Colby Jack Cheese, Kraft Fat Free Ranch Salad Dressing, Idaho Spuds Potatoes. Dinner: ShopRite Skim Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, ShopRite Skim Milk, sauteed brussel sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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