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I had an absolutely terrible emotional day yesterday and unfortunately it involved some emotional eating. Oh well, back to my diet today
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142.2 lb
Lost so far: 65.6 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2017:
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1199 kcal
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Fat: 54.53g | Prot: 68.95g | Carb: 118.22g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Hy-Vee Colby Jack Cheese, Egg White, Applegate Farms Organic Uncured Thick Cut Bacon, Maple Grove Farms Sugar Free Syrup, Eggo Chocolate Chip Waffles. Lunch: Kroger Fat Free Sour Cream, Mountain Dew Diet Mountain Dew (16.9 oz), ShopRite Skim Milk, Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Hy-Vee Colby Jack Cheese, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer. Dinner: sauteed brussel sprouts, ShopRite Skim Milk, Bananas, Kroger Fat Free Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Tap Water. more...
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gaining 22.4 lb a week
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 Comments
Nothing wrong with a reboot.
11 Feb 17 by member: RiverRes
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hang in there, we are all supporting you!!!!!
11 Feb 17 by member: gokona
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We all do it sometimes...just regroup. Hope you are feeling better.
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